After doing my run tonight the training paper instructed me to hop on the bike for 25 minutes. Sure. No problem. Except my quads wouldn't work after 5 minutes. The resistance on the bike immediately went from 10 to 7... and so forth. Occasionally I'd look at the girl biking easily next to me and then increase the resistance back up only to feel weak two minutes later.
Freaked out to Cassie, the roomie today. Who reminded me: at least you made it through the workout. Too true. And tomorrow is a new (lighter) day. Thank God.
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